הפינה המדעית
מאמרים להורדה
Should I Rest or Should I Go Now? A Randomized Cross-Over Trial Comparing Fixed and Self-Selected Rest Durations in High-Intensity Interval Training Cycling Sessions
Are Trainees Lifting Heavy Enough? Self‐Selected Loads in Resistance Exercise: A Scoping Review and Exploratory Meta‐analysis
Age Differences in Recovery Rate Following an Aerobic-Based Exercise Protocol Inducing Muscle Damage Among Amateur, Male Athletes
Exercise‐induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery